by Nick Hancock | Jun 20, 2022 | Uncategorized
I am a MASSIVE lover of hills. I used to hate them but I taught myself to love them by getting good at them I’ve left some very good runners for dead on hills because I’ve dedicated myself to getting really good at something a lot of runners hate So here is the... by Nick Hancock | Jun 20, 2022 | Uncategorized
Blisters are one of the leading reasons to DNF a race. They can seriously derail any race of any length and in ultras, they are the 2nd biggest cause of dropouts (behind GI issues) 1. Get your sock and shoe combination nailed down… you should be practising this just... by Nick Hancock | May 24, 2022 | Strength
By Nick Hancock, UKA Licensed Coach, Competitive Ultrarunner, Strength Training Advocate and Owner of Maximum Mileage Coaching Introduction: What do we know about Strength Training for UltraRunners (or any runner for that matter!)? Over the past few years... by Nick Hancock | Nov 29, 2021 | ATHLETE STORIES
A massive THANK YOU to Maximum Mileage athlete, Marcus Weedon, for sharing his story on living and Running with Ankylosing Spondylitis, a long-term back disease. Have a read of his quite inspirational words below! A couple of years ago, whilst out running with... by Nick Hancock | Nov 16, 2021 | Technique
RUNNING POSTURE – the quick fix to running faster and reducing injury! In this post, I am going to focus on the head and will be doing a series of blog posts on RUNNING POSTURE, each post with a focus on a different area of the body! My first piece of advice is...