Ultrarunners…. Try this Hard Hills workout!!

I am a MASSIVE lover of hills. I used to hate them but I taught myself to love them by getting good at them I’ve left some very good runners for dead on hills because I’ve dedicated myself to getting really good at something a lot of runners hate So here is the...

3 Tips to save your feet from blisters!

Blisters are one of the leading reasons to DNF a race. They can seriously derail any race of any length and in ultras, they are the 2nd biggest cause of dropouts (behind GI issues) 1. Get your sock and shoe combination nailed down… you should be practising this just...