Amazing benefits of EASY RUNNING!!

Easy Running OK, we’ve seen it a million times now all over the internet and social… But why do runners, at all levels, often go out too hard too often? I get it, it’s fun to run fast but by doing so runners miss out on the single biggest opportunity...

Ultrarunners…. Try this Hard Hills workout!!

I am a MASSIVE lover of hills. I used to hate them but I taught myself to love them by getting good at them I’ve left some very good runners for dead on hills because I’ve dedicated myself to getting really good at something a lot of runners hate So here is the...