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Maximum Mileage Coaching

United Kingdom

07476 437 333

info@maximummileage.co.uk

CORSHAM, WILTSHIRE

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runwithnick

Podium 🥈 Well, after I posted a reel last nigh

Podium 🥈
Well, after I posted a reel last night lamenting having booked a road 10km race having only run a 50km ultra on the weekend, I dragged myself out the house and got on with it!
Much to my surprise, my legs were working better than they felt, a little bit of rain came down and cooled it down a bit, and I somehow found myself in 2nd place 💥
Pretty chuffed with that on a very lumpy course and shows I am still carrying some good pace in my legs as I fast approach 40 🙅🏼
#10km #10kmrun #runningrace #oppanda #coachgottashowuptoo

🚨 100 MILE ALERT 🚨 Well… what an achieve

🚨 100 MILE ALERT 🚨
Well… what an achievement!
James @scottyonline took on Endure24 this weekend in Reading and what a result!
James is a living breathing case study for a post I did earlier this week on instagram that you don’t need to be doing stupid mileage weeks to run an ultra
James is a busy dad of two and it was all about coaching him smart and not trying to overload him and add stress to his life
We set him a goal of simply doing as many laps of the 5 mile course as possible, potentially with some sleep needed. We meticulously planned his nutrition in the build up to the race as well as writing down his hourly fuel and hydration intake which he pretty much stuck to to the tee and, in his words, felt like he could’ve kept going!
I knew James was more capable than he had himself believe so I sneakily mentioned a 100 mile target on the Maximum Mileage athlete Facebook group!! 😂🙈
Whether that provided any extra “inspiration” or not remains to be discovered, but James stuck with it, kept moving forward and moved his way from circa 70th in the field in the first 12 hours, to finishing in the top 25 and completed 20 of the 5 mile laps to hit 100 miles for the race
James is mighty proud and so he should be for an unbelievable performance
#100miles #endure24 #ultrarunning #ultramarathon #ultra
Are you eyeing up an ultra? Got one in your diary? Drop me a message and let’s discuss whether or not I can help you to smash your race without the training dominating your life! (As James has proven, it doesn’t have to be that way!)

SANDRINGHAM HALF MARATHON Big shoutout to 2 Maxi

SANDRINGHAM HALF MARATHON
Big shoutout to 2 Maximum Mileage athletes from the past weekend who took on the trail half at Sandringham
Both Debbie and @rebekahwellerdunne just went out to have fun and run with friends
Big result for Debbie as she did this race 12 months ago in 2:45 and this time shaved 11 minutes off with a 2:34. FANTASTIC 👏🏻👏🏻
#halfmarathon #trailrunning #sandringhamhalfmarathon #runnersofinstagram #oppanda #workoutwednesday

🚨 PB ALERT 🚨 Our next shoutouts this week

🚨 PB ALERT 🚨
Our next shoutouts this week go to two of my athletes that run for the wonderful @metrosrunningclub in Harrow, North London
@speedyweedyruns ran a fantastic race within 1 min of his PB. What’s remarkable about this, is that Marcus runs with a back disease called Ankylosing Spondylitis and he has been suffering with it a bit this last week or so. You might think “we’ll be shouldn’t be running” but actually it does help Marcus to keep moving. Absolute warrior 💪🏻
Next up is the camera shy @sakinasidik who smashed her PB for this course by a whopping 41 seconds from her 2019 time. Sakina is currently going through a hill block in her training (because she hates them!) and it’s paying off making her a stronger runner 💥
Well done both
#5milerun #runningclub #localrace #oppanda

🚨 PB Alert 🚨 We’ve had so many people ra

🚨 PB Alert 🚨
We’ve had so many people racing this week at Maximum Mileage. So let’s get started with the 10k racers!
First up is @yellowemma193 who raced the Mens Health 10km in Edinburgh this weekend. Emma has been nailing down her nutrition and it’s paying off already and contributing to her getting a fantastic 10km PB… only two weeks after a gruelling ultra too. Amazing work Emma!
Next up is a very happy Joe @runner.joe who smashed a very hilly Arlseford 10km in under 46 mins. A really tough course to get that time on. Brilliant stuff 💪🏻
Then we have serial racer (her third race in 10 days!) @izi.irwin who took on the Sticker 5 in Cornwall on the weekend in rather inclement weather! She smashed this in a rapid 41 mins setting a new course PB. Izi is on great form 💥
#runningmotivation #running #runningcoach #oppanda #personalbest #pb

BLACK INSOMNIA COFFEE ☕️ Big thanks to @blac

BLACK INSOMNIA COFFEE ☕️
Big thanks to @blackinsomniacoffeeuk for sending me a bag of this absolute beauty of a coffee 👌🏻
I am lucky enough to have a top of the range Delonghi bean to cup machine at home so getting fresh coffee each morning is a winner and I LOVE my coffee (maybe too much 😂)
I was worried it’d be overly strong and bitter, but it’s smoother than velvet and has a lovely aromatic caramel roast flavour to it 💙
Will defo be back for more ☕️☕️☕️
#coffee #sleepingischeating

24 Hour Ultra #flatlay Good luck to James @scotty

24 Hour Ultra #flatlay
Good luck to James @scottyonline in his 24 hour attempt tomorrow at Endure 24
James is well prepared physically, mentally and has dialled in on everything for this one 💙
Let’s goooo!
#endure24 #ultrarunning

CLIENT SHOUTOUT 🎉 Izi @izi.irwin has been in a

CLIENT SHOUTOUT 🎉
Izi @izi.irwin has been in action twice in the last week (with more races to come over the next couple of weeks!)
Whilst these races are “just” training races or for-fun races, Izi has been running really well especially in yesterday’s race where she clocked her 2nd fastest 10km ever (as per Strava, and as we all know, if it’s on Strava…..!)
It’s exciting to see Izi’s progress and she is a super inquisitive person to coach too which I love her thirst for wanting to know more about her running
Big ultra race soon 💪🏻
Let’s gooo!
#ultrarunningcoach #trailrunning #running #10km

🚨PB ALERT 🚨 Marcus @speedyweedyruns has be

🚨PB ALERT 🚨
Marcus @speedyweedyruns has been flying around the track again in the Vets League in London 💪🏻
Still awaiting official confirmation, but a 200m, 800m and Triple Jump PBs for Marcus
Marcus continues to set new PBs and his excitement at moving into the V50 category so he can set new club records is unreal 🙌🏻
Looking forward to seeing him carry his pace into his first ultra 💪🏻
#personalbest #trackandfield

CLIENT SUCCESS 🎉🎉🎉 Congratulations to Ma

CLIENT SUCCESS 🎉🎉🎉
Congratulations to Maximum Mileage athlete Julie who ran a fabulous Swansea half marathon after 2 years worth of deferrals for this race!
Julie had a foot operation just before Christmas so this has been part of getting her back into shape and into pre-op pace. We aren’t quite there yet, but Julie has been progressing fantastically and has gone from 34 min parkruns to sub 25 minutes as well as this great result on the weekend which she was really happy with
Well done Julie, let the comeback continue 💪🏻

@fitcbdltd Big shoutout to the guys at FitCBD. G

@fitcbdltd
Big shoutout to the guys at FitCBD. Great product that I can genuinely say is not gross and actually does work 👌🏻 There is a lot of crap out there but FitCBD is a great product and the folks that make it really care and a pleasure to work with 💙
Use code CBD20

PODIUM PLACE 🥈 It was yours truly in action la

PODIUM PLACE 🥈
It was yours truly in action last night in a local trail race that I only decided to do at lunch time yesterday 🤦🏼
I was adamant of doing an easy run yesterday but this was team event where numbers counted!
I started off taking it easy, especially as I’ve had a sore throat all week, but as the race went on and I was towards the front of the field I decided to keep up with the pack
I will admit I was gifted 2nd because my teammate who was ahead went the wrong way (it was an unmarshalled and unmarked route with lots of twists and turns through woods!), but that’s sometimes the nature of trail races, it’s not all about being the fastest, sometimes tactics and a sense of direction go a long way!!
I decided in the last 1.5 miles that I had the power in my legs to kick on and I was pleased that my sore throat wasn’t enough to hold me back and I pulled ahead of the pack I was running with to finish in 2nd place overall and we took home the team prize too (trophy in the picture) 🏆
#trailrunning #running #podium

CLIENT SPOTLIGHT 🤩 This week’s #throwbackthu

CLIENT SPOTLIGHT 🤩
This week’s #throwbackthursday goes to @speedyweedyruns
Marcus is a long time friend way before I started coaching him. I’ve followed his running journey for years and safe to say, he lives up to his instagram tag of Speedy!
When I started my coaching venture and Marcus enquired, I was nervous about coaching someone with so much running experience and already a catalogue of blisteringly quick times under his belt 😱
Add in Marcus has a back disease that causes him pain and is (he won’t mind me saying this) an “older” athlete (V50 next year 💪🏻), taking him on and getting him the improvements he wanted was going to be tough!
But, our partnership has blossomed and Marcus has been open to my methods, always trying things he had never done before and even stopping things that he saw as “tradition” with his training
In the the last 12 months, Marcus has achieved PBs at every distance he races!
10k, 5k, 3k, mile… even knocked out his fastest 100m sprint last month at an athletics meet!! 😂 His big goal was to get as close to sub-18 as possible for 5k and he is not far off now with a current PB of 18.12
Next, we are working towards his biggest and longest challenge to date with a crack at a 50km ultra in the autumn 🍂
Pleasure working with you Marcus
#runningcoach #ultrarunningcoach #runningmotivation

🚨 PB ALERT 🚨 Swipe to see the results! Yep,

🚨 PB ALERT 🚨 Swipe to see the results!
Yep, the PB Factory produces yet another!!
@stannard2959 Nath was in action over the weekend and he took on a 10km race, the Orsted Grimsby 10km
This race was Nath’s first with me last year and he did this about 5 weeks after starting with Maximum Mileage
Wind the clock on a year and, not only has he chipped off almost 1 ½ minutes off his 10k PB again, but this time last year he was 10 (yes TEN) minutes slower on the same course 🤯
Nath has been a huge success in the last 12 months and he continues to see gains and improvements with my coaching
We really do make a great team and I look forward now to getting him prepared for the London marathon in October 💙
#10km #personalbest #running #runningcoach
I do have 2 slots free for coaching so drop me a DM to have a chat about how I can help elevate your running 💪🏻

PB ALERT 🚨 The Maximum Mileage PB factory rol

PB ALERT 🚨
The Maximum Mileage PB factory rolls yet another one off the production line !
This weekend, my athlete Dustin @dksimmon based on the other side of the Atlantic in North Carolina, set himself a new half marathon PB 🙌🏻
On a less than flat course (almost 1000ft elevation!), Dustin put his training to good use by cruising home in a strong 1:47 taking several minutes off his previous PB
He also came 2nd in his category 👏🏻
Huge congrats to Dustin and a huge thank you for his recent review that said “I am really enjoying this journey with you” (likewise!! 💙)
Next we move to working towards beating this PB again with a flat half marathon before turning our attention to a full marathon 💪🏻
#halfmarathon #halfmarathontraining #running #runningcoach

Love this quote 💙 As someone who started runni

Love this quote 💙
As someone who started running later in life, I often say “I wish I started when I was younger”!
Don’t wait for the right time, you are already there 😘
#mondaymotivation #runningquotes

CLIENT SPOTLIGHT 💙 This #throwbackthursday goe

CLIENT SPOTLIGHT 💙
This #throwbackthursday goes to one of my staunchest supporters and my longest serving client James Scott @scottyonline
James has put his trust in me since the day I started Maximum Mileage Coaching and together we have since conquered Race to the Stones (I did the final 28 miles with him), the London Marathon, broken his 5km PB plus many more.
We are currently working towards getting him ready for some epic races including Endure24 in Reading, Chiltern Wonderland 50 miles and Wendover Woods 50
James has an incredibly busy job as a Lead Pharmacist for a mental health trust and a busy home life with 2 very young boys ( I know how that feels!)… so James’ training is created to ensure he can navigate home life whilst still getting him the adaptations he needs to perform well
A pleasure working with James and a good friend too 🙌🏻
#ultrarunningcoach #ultrarunningtraining
P.s. I have just 2 open spots for marathon or ultramarathon coaching right now before I close the doors. Drop me a message for more information or fill out the enquiry form via my website (LINK IN BIO)
⬇️⬇️⬇️⬇️⬇️⬇️
@run_with_nick
@run_with_nick

💙 ULTRAMARATHONS 💙 As it’s Global Running

💙 ULTRAMARATHONS 💙
As it’s Global Running Day, I thought I’d share 3 reasons why I fell in love with ultras and why I think anyone and everyone should have a go 🥰
If you know, you know 💪🏻
#globalrunningday #ultrarunning #ultramarathons #ultratraining #runningcommunity #ultrarunningcommunity

SOUTH DOWNS 100km 💪🏻 Big shoutout to my coa

SOUTH DOWNS 100km 💪🏻
Big shoutout to my coaching client Sue who took on the UK Ultras SDW100KM on Sunday
The weather was on point t for all the runners and Sue went in feeling excited for the race
Her training block was excellent and she stayed consistent throughout meaning she finished strongly
Despite feeling the burn at 50 miles, she regrouped and had a second wind and came home in 12th female. A really strong performance from Sue on a tough course with 8000ft elevation gain
#ultrarunningcoach #ultrarunner #ultrarunning #runningcoach

SEE INJURY AS OPPORTUNITY Bit of #MondayMotivati

SEE INJURY AS OPPORTUNITY
Bit of #MondayMotivation for you, especially for you runners carrying niggles/injury
I was chatting with one of my runners last night who has picked up a niggle
Whilst it’s frustrating as hell and you can feel like it’s derailed your running forever, more often than not it should be viewed as an opportunity to strengthen the weakness that has led to the resultant niggle
Case in point… in 2020 I picked up Achilles tendinitis and was sidelined to the point I could only cycle. At one point I even put my Garmin Fenix on eBay. I was pretty rubbish with my strength work prior to this happening, only doing my strength work as a tick box exercise rather than properly doing it!!
But… I knuckled down, built up to lifting heavy stuff and gradually I got strong enough to start running again
Fast forward and my calf muscles are strong af and, despite physio telling me I’d “probably dealing with a chronic Achilles injury for the rest of my life”, I am stronger, faster, fitter and more resilient than ever
So, don’t despair… unless you are dealing with something REALLY serious (then follow your doctor’s advice of course), most running related injuries and niggles, whilst annoying af at the time, should be viewed as an opportunity to work on an area of weakness to come back stronger 💪🏻🏋️✅
#ultrarunningcoach #strengthandconditioning #runningmotivation
If you are currently in “Nigglesville”, then get in contact and I can help you navigate these stormy waters and come through a stronger runner 🏃‍♂️

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